PINTO BEANS vs SMALL WHITE BEANS

Nutrition comparison per 100 g serving

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SMALL WHITE BEANS wins in 5 out of 13 nutrient categories

PINTO BEANS: 3 vs SMALL WHITE BEANS: 5 (5 ties)

Overview

Nutrient	PINTO BEANS	SMALL WHITE BEANS	Winner
Calories	0 cal	333 cal
Protein	0 g	22.2 g
Carbs	0 g	60 g
Fat	0 g	2.2 g
Fiber	0 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	PINTO BEANS	SMALL WHITE BEANS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINTO BEANS	SMALL WHITE BEANS	Winner
Calcium, Ca	0 MG	133 MG
Iron, Fe	0 MG	6 MG
Sodium, Na	0 MG	22 MG

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