PINTO BEANS vs GREEN LIMA BEANS
Nutrition comparison per 100 g serving
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GREEN LIMA BEANS wins in 7 out of 11 nutrient categories
PINTO BEANS: 1
vs
GREEN LIMA BEANS: 7
(3 ties)
Overview
| Nutrient | PINTO BEANS | GREEN LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 79 cal | |
| Protein | 4.6 g | 4.8 g | |
| Carbs | 16.2 g | 15.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | GREEN LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS | GREEN LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 37 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 208 MG | 262 MG |