PINTO BEANS vs 50% LESS SODIUM BASICS PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
50% LESS SODIUM BASICS PINTO BEANS wins in 3 out of 11 nutrient categories
PINTO BEANS: 2
vs
50% LESS SODIUM BASICS PINTO BEANS: 3
(6 ties)
Overview
| Nutrient | PINTO BEANS | 50% LESS SODIUM BASICS PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 15.4 g | 15.4 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | 50% LESS SODIUM BASICS PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS | 50% LESS SODIUM BASICS PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 46 MG | Tie |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 92 MG | 208 MG |