PINTO BEANS NO SALT ADDED vs FAT FREE REFRIED BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS NO SALT ADDED wins in 6 out of 10 nutrient categories
PINTO BEANS NO SALT ADDED: 6
vs
FAT FREE REFRIED BEANS: 3
(1 ties)
Overview
| Nutrient | PINTO BEANS NO SALT ADDED | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 92 cal | |
| Protein | 3.9 g | 6.1 g | |
| Carbs | 13.1 g | 16.0 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS NO SALT ADDED | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 8 MG | 435 MG |