PINTO BEANS vs BLACKEYE PEAS

Nutrition comparison per 100 g serving

Ad 468x60

BLACKEYE PEAS wins in 3 out of 10 nutrient categories

PINTO BEANS: 2 vs BLACKEYE PEAS: 3 (5 ties)

Overview

Nutrient	PINTO BEANS	BLACKEYE PEAS	Winner
Calories	92 cal	85 cal
Protein	5.4 g	5.4 g	Tie
Carbs	17.7 g	13.9 g
Fat	0.8 g	0.8 g	Tie
Fiber	6.2 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	PINTO BEANS	BLACKEYE PEAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINTO BEANS	BLACKEYE PEAS	Winner
Calcium, Ca	31 MG	31 MG	Tie
Iron, Fe	1.4 MG	2.1 MG
Sodium, Na	338 MG	200 MG

Ad 728x90