PINTO BEANS IN SAUCE vs CHICK PEAS
Nutrition comparison per 100 g serving
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PINTO BEANS IN SAUCE wins in 7 out of 10 nutrient categories
PINTO BEANS IN SAUCE: 7
vs
CHICK PEAS: 2
(1 ties)
Overview
| Nutrient | PINTO BEANS IN SAUCE | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 123 cal | 92 cal | |
| Protein | 7.7 g | 4.6 g | |
| Carbs | 21.5 g | 15.4 g | |
| Fat | 0.8 g | 1.5 g | |
| Fiber | 5.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS IN SAUCE | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 486 MG | 0 MG | |
| Sodium, Na | 338 MG | 246 MG |