PINTO BEANS IN SAUCE vs ORGANIC NAVY BEANS
Nutrition comparison per 100 g serving
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ORGANIC NAVY BEANS wins in 8 out of 14 nutrient categories
PINTO BEANS IN SAUCE: 4
vs
ORGANIC NAVY BEANS: 8
(2 ties)
Overview
| Nutrient | PINTO BEANS IN SAUCE | ORGANIC NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 77 cal | |
| Protein | 7.7 g | 4.6 g | |
| Carbs | 21.5 g | 15.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS IN SAUCE | ORGANIC NAVY BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS IN SAUCE | ORGANIC NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 48 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Magnesium, Mg | 0 MG | 46 MG | |
| Potassium, K | 486 MG | 0 MG | |
| Sodium, Na | 338 MG | 12 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |