PINTO BEANS IN SAUCE vs BLACK BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS IN SAUCE wins in 6 out of 10 nutrient categories
PINTO BEANS IN SAUCE: 6
vs
BLACK BEANS: 3
(1 ties)
Overview
| Nutrient | PINTO BEANS IN SAUCE | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 138 cal | 92 cal | |
| Protein | 7.7 g | 5.4 g | |
| Carbs | 22.3 g | 16.9 g | |
| Fat | 1.9 g | 0.4 g | |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS IN SAUCE | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 38 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 491 MG | 369 MG | |
| Sodium, Na | 331 MG | 285 MG |