PINTO BEANS IN BRINE vs CHICK PEAS
Nutrition comparison per 100 g serving
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CHICK PEAS wins in 5 out of 10 nutrient categories
PINTO BEANS IN BRINE: 4
vs
CHICK PEAS: 5
(1 ties)
Overview
| Nutrient | PINTO BEANS IN BRINE | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 100 cal | 138 cal | |
| Protein | 5.8 g | 7.7 g | |
| Carbs | 17.5 g | 23.1 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 6.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS IN BRINE | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 285 MG | |
| Sodium, Na | 117 MG | 369 MG |