PINTO BEANS IN BRINE vs RED KIDNEY BEANS

Nutrition comparison per 100 g serving

Ad 468x60

PINTO BEANS IN BRINE wins in 6 out of 10 nutrient categories

PINTO BEANS IN BRINE: 6 vs RED KIDNEY BEANS: 2 (2 ties)

Overview

Nutrient	PINTO BEANS IN BRINE	RED KIDNEY BEANS	Winner
Calories	100 cal	0 cal
Protein	5.8 g	0 g
Carbs	17.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PINTO BEANS IN BRINE	RED KIDNEY BEANS	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	PINTO BEANS IN BRINE	RED KIDNEY BEANS	Winner
Calcium, Ca	33 MG	0 MG
Iron, Fe	1.5 MG	0 MG
Sodium, Na	117 MG	0 MG

Ad 728x90