PINTO BEANS IN BRINE vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
PINTO BEANS IN BRINE: 4
vs
RED KIDNEY BEANS: 4
(2 ties)
Overview
| Nutrient | PINTO BEANS IN BRINE | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 85 cal | |
| Protein | 5.8 g | 6.9 g | |
| Carbs | 17.5 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS IN BRINE | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | PINTO BEANS IN BRINE | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Sodium, Na | 117 MG | 331 MG |