PINTO BEANS IN BRINE vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 10 nutrient categories
PINTO BEANS IN BRINE: 3
vs
BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | PINTO BEANS IN BRINE | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 92 cal | |
| Protein | 5.8 g | 6.2 g | |
| Carbs | 17.5 g | 16.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS IN BRINE | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | PINTO BEANS IN BRINE | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Sodium, Na | 117 MG | 300 MG |