PINTO BEANS vs DEHYDRATED POTATO FLAKES
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 9 out of 11 nutrient categories
PINTO BEANS: 9
vs
DEHYDRATED POTATO FLAKES: 1
(1 ties)
Overview
| Nutrient | PINTO BEANS | DEHYDRATED POTATO FLAKES | Winner |
|---|---|---|---|
| Calories | 343 cal | 348 cal | |
| Protein | 22.9 g | 8.7 g | |
| Carbs | 62.9 g | 82.6 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 14.3 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | DEHYDRATED POTATO FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 5.2 MG |
Minerals
| Mineral | PINTO BEANS | DEHYDRATED POTATO FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 1.6 MG | |
| Potassium, K | 1,371 MG | 0 MG | |
| Sodium, Na | 229 MG | 0 MG |