PINTO BEANS vs BLACK REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK REFRIED BEANS wins in 6 out of 12 nutrient categories
PINTO BEANS: 3
vs
BLACK REFRIED BEANS: 6
(3 ties)
Overview
| Nutrient | PINTO BEANS | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 113 cal | 115 cal | |
| Protein | 3.5 g | 6.2 g | |
| Carbs | 14.8 g | 18.5 g | |
| Fat | 4.4 g | 1.9 g | |
| Fiber | 4.3 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINTO BEANS | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 38 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 435 MG | |
| Sodium, Na | 391 MG | 200 MG |