PINTO BEANS vs YOGURT RAISINS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 7 out of 10 nutrient categories
PINTO BEANS: 7
vs
YOGURT RAISINS: 2
(1 ties)
Overview
| Nutrient | PINTO BEANS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 229 cal | 433 cal | |
| Protein | 20 g | 3.3 g | |
| Carbs | 62.9 g | 73.3 g | |
| Fat | 2.9 g | 20 g | |
| Fiber | 34.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 67 MG | |
| Iron, Fe | 5.4 MG | 0 MG | |
| Potassium, K | 1,471 MG | 0 MG | |
| Sodium, Na | 14 MG | 67 MG |