PINTO BEANS vs RED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 4 out of 11 nutrient categories
PINTO BEANS: 4
vs
RED BEANS: 2
(5 ties)
Overview
| Nutrient | PINTO BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 13.9 g | 15.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 62 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 346 MG | 346 MG | Tie |