PINTO BEANS vs VEGETARIAN REFRIED BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 5 out of 10 nutrient categories
PINTO BEANS: 5
vs
VEGETARIAN REFRIED BEANS: 4
(1 ties)
Overview
| Nutrient | PINTO BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 95 cal | 100 cal | |
| Protein | 4.8 g | 5.4 g | |
| Carbs | 15.9 g | 16.9 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 5.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 385 MG | |
| Sodium, Na | 317 MG | 231 MG |