PINTO BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 7 out of 10 nutrient categories
PINTO BEANS: 2
vs
BLACK BEANS: 7
(1 ties)
Overview
| Nutrient | PINTO BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 95 cal | 85 cal | |
| Protein | 4.8 g | 5.4 g | |
| Carbs | 15.9 g | 16.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 6.3 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 317 MG | 315 MG |