PINTO BEANS vs GREEN ORGANIC LENTILS
Nutrition comparison per 100 g serving
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GREEN ORGANIC LENTILS wins in 5 out of 11 nutrient categories
PINTO BEANS: 2
vs
GREEN ORGANIC LENTILS: 5
(4 ties)
Overview
| Nutrient | PINTO BEANS | GREEN ORGANIC LENTILS | Winner |
|---|---|---|---|
| Calories | 286 cal | 343 cal | |
| Protein | 20 g | 25.7 g | |
| Carbs | 62.9 g | 62.9 g | Tie |
| Fat | 1.4 g | 0 g | |
| Fiber | 25.7 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | GREEN ORGANIC LENTILS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINTO BEANS | GREEN ORGANIC LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 6.6 MG | |
| Potassium, K | 0 MG | 686 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |