PINTO BEANS vs NO SALT ADDED DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 3 out of 7 nutrient categories
PINTO BEANS: 3
vs
NO SALT ADDED DARK RED KIDNEY BEANS: 2
(2 ties)
Overview
| Nutrient | PINTO BEANS | NO SALT ADDED DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 3.9 g | 5.4 g | |
| Carbs | 14.6 g | 15.4 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 3.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS | NO SALT ADDED DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Sodium, Na | 269 MG | 8 MG |