PINTO BEANS vs BASICS CHICKPEAS
Nutrition comparison per 100 g serving
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BASICS CHICKPEAS wins in 4 out of 7 nutrient categories
PINTO BEANS: 2
vs
BASICS CHICKPEAS: 4
(1 ties)
Overview
| Nutrient | PINTO BEANS | BASICS CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 77 cal | 0 cal | |
| Protein | 3.9 g | 5.4 g | |
| Carbs | 14.6 g | 15.4 g | |
| Fat | 0.4 g | 1.5 g | |
| Fiber | 3.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS | BASICS CHICKPEAS | Winner |
|---|---|---|---|
| Sodium, Na | 269 MG | 331 MG |