PINTO BEANS vs PREMIUM QUALITY SOY BEANS
Nutrition comparison per 100 g serving
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PREMIUM QUALITY SOY BEANS wins in 5 out of 10 nutrient categories
PINTO BEANS: 3
vs
PREMIUM QUALITY SOY BEANS: 5
(2 ties)
Overview
| Nutrient | PINTO BEANS | PREMIUM QUALITY SOY BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 409 cal | |
| Protein | 20 g | 36.4 g | |
| Carbs | 62.9 g | 29.6 g | |
| Fat | 0 g | 20.5 g | |
| Fiber | 14.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | PREMIUM QUALITY SOY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | PINTO BEANS | PREMIUM QUALITY SOY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 227 MG | |
| Iron, Fe | 5.7 MG | 16.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |