PINTO BEANS vs FAT FREE REFRIED BEANS

Nutrition comparison per 100 g serving

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FAT FREE REFRIED BEANS wins in 7 out of 10 nutrient categories

PINTO BEANS: 0 vs FAT FREE REFRIED BEANS: 7 (3 ties)

Overview

Nutrient	PINTO BEANS	FAT FREE REFRIED BEANS	Winner
Calories	85 cal	81 cal
Protein	4.6 g	4.8 g
Carbs	15.4 g	14.5 g
Fat	0 g	0 g	Tie
Fiber	3.8 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	PINTO BEANS	FAT FREE REFRIED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINTO BEANS	FAT FREE REFRIED BEANS
Calcium, Ca	0 MG	32 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	269 MG	379 MG

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