PINTO BEANS vs BAKED BEANS
Nutrition comparison per 100 g serving
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BAKED BEANS wins in 6 out of 10 nutrient categories
PINTO BEANS: 3
vs
BAKED BEANS: 6
(1 ties)
Overview
| Nutrient | PINTO BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 95 cal | 131 cal | |
| Protein | 4.8 g | 6.9 g | |
| Carbs | 15.9 g | 25.4 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 5.6 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 317 MG | 392 MG |