PINTO BEANS vs REFRIED BLACK BEANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PINTO BEANS: 4 vs REFRIED BLACK BEANS: 4 (2 ties)

Overview

Nutrient	PINTO BEANS	REFRIED BLACK BEANS	Winner
Calories	82 cal	123 cal
Protein	4.9 g	3.3 g
Carbs	14.8 g	12.3 g
Fat	0 g	6.6 g
Fiber	5.7 g	4.1 g
Sugar	0 g	0 g	Tie

Vitamin	PINTO BEANS	REFRIED BLACK BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINTO BEANS	REFRIED BLACK BEANS
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	94 MG	402 MG

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