PINTO BEANS vs BLACKEYE PEAS WITH BACON
Nutrition comparison per 100 g serving
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BLACKEYE PEAS WITH BACON wins in 5 out of 11 nutrient categories
PINTO BEANS: 4
vs
BLACKEYE PEAS WITH BACON: 5
(2 ties)
Overview
| Nutrient | PINTO BEANS | BLACKEYE PEAS WITH BACON | Winner |
|---|---|---|---|
| Calories | 85 cal | 109 cal | |
| Protein | 4.6 g | 7.8 g | |
| Carbs | 16.2 g | 18.0 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 6.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | BLACKEYE PEAS WITH BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS | BLACKEYE PEAS WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 208 MG | 289 MG |