PINTO BEANS vs JACOB'S CATTLE BEANS
Nutrition comparison per 100 g serving
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JACOB'S CATTLE BEANS wins in 7 out of 10 nutrient categories
PINTO BEANS: 1
vs
JACOB'S CATTLE BEANS: 7
(2 ties)
Overview
| Nutrient | PINTO BEANS | JACOB'S CATTLE BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 77 cal | Tie |
| Protein | 3.9 g | 4.6 g | |
| Carbs | 13.1 g | 13.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.8 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS | JACOB'S CATTLE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 54 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 238 MG | 323 MG | |
| Sodium, Na | 231 MG | 315 MG |