PINTO BEANS vs DARK KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
DARK KIDNEY BEANS wins in 6 out of 10 nutrient categories
PINTO BEANS: 3
vs
DARK KIDNEY BEANS: 6
(1 ties)
Overview
| Nutrient | PINTO BEANS | DARK KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 3.9 g | 6.2 g | |
| Carbs | 13.1 g | 15.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS | DARK KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 38 MG | |
| Iron, Fe | 0.5 MG | 2.3 MG | |
| Potassium, K | 238 MG | 362 MG | |
| Sodium, Na | 231 MG | 96 MG |