PINTO BEANS vs GARBANZO BEANS CHICKPEAS
Nutrition comparison per 100 g serving
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GARBANZO BEANS CHICKPEAS wins in 5 out of 10 nutrient categories
PINTO BEANS: 3
vs
GARBANZO BEANS CHICKPEAS: 5
(2 ties)
Overview
| Nutrient | PINTO BEANS | GARBANZO BEANS CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 16.9 g | 15.4 g | |
| Fat | 0.8 g | 1.5 g | |
| Fiber | 3.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS | GARBANZO BEANS CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 338 MG | 108 MG |