PINTO BEANS vs DRIED LIMA BEANS

Nutrition comparison per 100 g serving

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DRIED LIMA BEANS wins in 6 out of 11 nutrient categories

PINTO BEANS: 2 vs DRIED LIMA BEANS: 6 (3 ties)

Overview

Nutrient	PINTO BEANS	DRIED LIMA BEANS	Winner
Calories	343 cal	189 cal
Protein	20 g	21.6 g
Carbs	62.9 g	62.2 g
Fat	0 g	0 g	Tie
Fiber	14.3 g	40.5 g
Sugar	0 g	0 g	Tie

Vitamin	PINTO BEANS	DRIED LIMA BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINTO BEANS	DRIED LIMA BEANS
Calcium, Ca	114 MG	54 MG
Iron, Fe	5.7 MG	14.6 MG
Potassium, K	1,394 MG	0 MG
Sodium, Na	0 MG	41 MG

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