PINTO BEANS vs LIOR BUCKWHEAT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PINTO BEANS: 4 vs LIOR BUCKWHEAT: 4 (2 ties)

Overview

Nutrient	PINTO BEANS	LIOR BUCKWHEAT	Winner
Calories	229 cal	92 cal
Protein	20 g	3.0 g
Carbs	60 g	19.6 g
Fat	2.9 g	0.6 g
Fiber	34.3 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	PINTO BEANS	LIOR BUCKWHEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINTO BEANS	LIOR BUCKWHEAT
Calcium, Ca	0 MG	6 MG
Iron, Fe	7.1 MG	0.8 MG
Sodium, Na	29 MG	4 MG

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