PINTO BEANS vs IBERIA GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
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IBERIA GREEN SPLIT PEAS wins in 6 out of 11 nutrient categories
PINTO BEANS: 3
vs
IBERIA GREEN SPLIT PEAS: 6
(2 ties)
Overview
| Nutrient | PINTO BEANS | IBERIA GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 229 cal | 177 cal | |
| Protein | 20 g | 12.9 g | |
| Carbs | 60 g | 43.6 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 34.3 g | 17.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | IBERIA GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINTO BEANS | IBERIA GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 355 MG | |
| Iron, Fe | 7.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 29 MG | 40 MG |