PINTO BEANS vs CHICK PEAS
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 8 out of 10 nutrient categories
PINTO BEANS: 8
vs
CHICK PEAS: 1
(1 ties)
Overview
| Nutrient | PINTO BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 229 cal | 375 cal | |
| Protein | 20 g | 19.6 g | |
| Carbs | 60 g | 62.5 g | |
| Fat | 2.9 g | 6.3 g | |
| Fiber | 34.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 57 MG | |
| Iron, Fe | 7.1 MG | 3.6 MG | |
| Potassium, K | 1,886 MG | 718 MG | |
| Sodium, Na | 29 MG | 23 MG |