PINTO BEANS vs STEAMED LENTILS

Nutrition comparison per 100 g serving

Ad 468x60

PINTO BEANS wins in 5 out of 10 nutrient categories

PINTO BEANS: 5 vs STEAMED LENTILS: 4 (1 ties)

Overview

Nutrient	PINTO BEANS	STEAMED LENTILS	Winner
Calories	167 cal	120 cal
Protein	19.4 g	10 g
Carbs	61.1 g	21 g
Fat	0 g	0.5 g
Fiber	38.9 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	PINTO BEANS	STEAMED LENTILS	Winner
Vitamin C, total ascorbic acid	0 MG	6 MG

Mineral	PINTO BEANS	STEAMED LENTILS
Calcium, Ca	111 MG	40 MG
Iron, Fe	7.5 MG	2.3 MG
Sodium, Na	42 MG	232 MG

Ad 728x90