PINTO BEANS vs ROMAN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PINTO BEANS: 4
vs
ROMAN BEANS: 4
(3 ties)
Overview
| Nutrient | PINTO BEANS | ROMAN BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 73 cal | |
| Protein | 6.2 g | 5.7 g | |
| Carbs | 16.9 g | 15.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | ROMAN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS | ROMAN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 32 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 381 MG | 0 MG | |
| Sodium, Na | 223 MG | 298 MG |