PINTO BEANS vs ORGANIC RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RED KIDNEY BEANS wins in 4 out of 11 nutrient categories
PINTO BEANS: 3
vs
ORGANIC RED KIDNEY BEANS: 4
(4 ties)
Overview
| Nutrient | PINTO BEANS | ORGANIC RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 77 cal | Tie |
| Protein | 3.9 g | 3.9 g | Tie |
| Carbs | 13.1 g | 14.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | ORGANIC RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINTO BEANS | ORGANIC RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 1.5 MG | |
| Potassium, K | 238 MG | 268 MG | |
| Sodium, Na | 231 MG | 25 MG |