PINTO BEANS vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
PINTO BEANS: 3
vs
RED KIDNEY BEANS: 5
(2 ties)
Overview
| Nutrient | PINTO BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 85 cal | |
| Protein | 5.6 g | 5.4 g | |
| Carbs | 15.2 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 46 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Potassium, K | 346 MG | 331 MG | |
| Sodium, Na | 216 MG | 231 MG |