PINTO BEANS vs RED BEANS
Nutrition comparison per 100 g serving
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RED BEANS wins in 5 out of 9 nutrient categories
PINTO BEANS: 2
vs
RED BEANS: 5
(2 ties)
Overview
| Nutrient | PINTO BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calories | 63 cal | 77 cal | |
| Protein | 4.8 g | 5.4 g | |
| Carbs | 11.9 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 54 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 310 MG | 362 MG |