PINTO BEANS vs 100% PURE ORGANIC PUMPKIN
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 6 out of 10 nutrient categories
PINTO BEANS: 6
vs
100% PURE ORGANIC PUMPKIN: 3
(1 ties)
Overview
| Nutrient | PINTO BEANS | 100% PURE ORGANIC PUMPKIN | Winner |
|---|---|---|---|
| Calories | 65 cal | 41 cal | |
| Protein | 4.8 g | 0.8 g | |
| Carbs | 12.1 g | 8.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | 100% PURE ORGANIC PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 2 MG |
Minerals
| Mineral | PINTO BEANS | 100% PURE ORGANIC PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 16 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Sodium, Na | 315 MG | 4 MG |