PINTO BEANS vs INSTANT MASHED POTATOES

Nutrition comparison per 100 g serving

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PINTO BEANS wins in 5 out of 10 nutrient categories

PINTO BEANS: 5 vs INSTANT MASHED POTATOES: 2 (3 ties)

Overview

Nutrient	PINTO BEANS	INSTANT MASHED POTATOES	Winner
Calories	133 cal	0 cal
Protein	15.6 g	0 g
Carbs	48.9 g	0 g
Fat	0 g	0 g	Tie
Fiber	31.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PINTO BEANS	INSTANT MASHED POTATOES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINTO BEANS	INSTANT MASHED POTATOES	Winner
Calcium, Ca	89 MG	0 MG
Iron, Fe	6 MG	0 MG
Sodium, Na	33 MG	0 MG

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