PINTO BEANS vs 100% PURE PUMPKIN

Nutrition comparison per 100 g serving

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PINTO BEANS wins in 6 out of 10 nutrient categories

PINTO BEANS: 6 vs 100% PURE PUMPKIN: 3 (1 ties)

Overview

Nutrient	PINTO BEANS	100% PURE PUMPKIN	Winner
Calories	92 cal	41 cal
Protein	4.6 g	0.8 g
Carbs	15.4 g	8.2 g
Fat	0 g	0.4 g
Fiber	4.6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	PINTO BEANS	100% PURE PUMPKIN	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	PINTO BEANS	100% PURE PUMPKIN
Calcium, Ca	31 MG	16 MG
Iron, Fe	1.1 MG	0.9 MG
Sodium, Na	308 MG	4 MG

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