PINTO BEANS vs PREMIUM SELECTS

Nutrition comparison per 100 g serving

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PINTO BEANS wins in 6 out of 10 nutrient categories

PINTO BEANS: 6 vs PREMIUM SELECTS: 3 (1 ties)

Overview

Nutrient	PINTO BEANS	PREMIUM SELECTS	Winner
Calories	159 cal	202 cal
Protein	8.0 g	19.1 g
Carbs	23.0 g	8.3 g
Fat	4.4 g	10.7 g
Fiber	5.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PINTO BEANS	PREMIUM SELECTS	Winner
Vitamin C, total ascorbic acid	5.3 MG	0 MG

Mineral	PINTO BEANS	PREMIUM SELECTS
Calcium, Ca	53 MG	0 MG
Iron, Fe	1.6 MG	0.4 MG
Sodium, Na	310 MG	714 MG

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