PINTO BEANS vs VITARROZ

Nutrition comparison per 100 g serving

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PINTO BEANS wins in 6 out of 11 nutrient categories

PINTO BEANS: 6 vs VITARROZ: 3 (2 ties)

Overview

Nutrient	PINTO BEANS	VITARROZ	Winner
Calories	80 cal	59 cal
Protein	5.6 g	2.9 g
Carbs	15.2 g	10.3 g
Fat	0 g	0.4 g
Fiber	4 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	PINTO BEANS	VITARROZ	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINTO BEANS	VITARROZ
Calcium, Ca	30 MG	15 MG
Iron, Fe	1.6 MG	0.8 MG
Potassium, K	346 MG	0 MG
Sodium, Na	112 MG	191 MG

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