PINTO BEANS vs RIENZI
Nutrition comparison per 100 g serving
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RIENZI wins in 6 out of 11 nutrient categories
PINTO BEANS: 4
vs
RIENZI: 6
(1 ties)
Overview
| Nutrient | PINTO BEANS | RIENZI | Winner |
|---|---|---|---|
| Calories | 80 cal | 74 cal | |
| Protein | 5.6 g | 4.1 g | |
| Carbs | 15.2 g | 11.5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | RIENZI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | PINTO BEANS | RIENZI | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 33 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 112 MG | 20 MG |