PINTO BEANS vs ORZO & LENTILS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 6 out of 11 nutrient categories
PINTO BEANS: 6
vs
ORZO & LENTILS: 4
(1 ties)
Overview
| Nutrient | PINTO BEANS | ORZO & LENTILS | Winner |
|---|---|---|---|
| Calories | 341 cal | 176 cal | |
| Protein | 20.5 g | 6.6 g | |
| Carbs | 63.6 g | 20.7 g | |
| Fat | 1.1 g | 7.9 g | |
| Fiber | 15.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | ORZO & LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PINTO BEANS | ORZO & LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 35 MG | |
| Iron, Fe | 4.6 MG | 1.6 MG | |
| Potassium, K | 1,386 MG | 0 MG | |
| Sodium, Na | 11 MG | 141 MG |