PINTO BEANS vs HARRIS TEETER
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 5 out of 11 nutrient categories
PINTO BEANS: 5
vs
HARRIS TEETER: 4
(2 ties)
Overview
| Nutrient | PINTO BEANS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 85 cal | 78 cal | |
| Protein | 5.4 g | 6.3 g | |
| Carbs | 16.2 g | 12.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 6.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 369 MG | 312 MG |