PINTO BEANS vs DAKOTA'S PRIDE
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 6 out of 11 nutrient categories
PINTO BEANS: 6
vs
DAKOTA'S PRIDE: 3
(2 ties)
Overview
| Nutrient | PINTO BEANS | DAKOTA'S PRIDE | Winner |
|---|---|---|---|
| Calories | 85 cal | 80 cal | |
| Protein | 5.4 g | 4.8 g | |
| Carbs | 16.2 g | 14.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 6.9 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | DAKOTA'S PRIDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS | DAKOTA'S PRIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 48 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 369 MG | 264 MG |