PINTO BEANS vs IBERIA
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 6 out of 10 nutrient categories
PINTO BEANS: 6
vs
IBERIA: 2
(2 ties)
Overview
| Nutrient | PINTO BEANS | IBERIA | Winner |
|---|---|---|---|
| Calories | 80 cal | 59 cal | |
| Protein | 4.8 g | 2.9 g | |
| Carbs | 15.2 g | 10.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 4.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | IBERIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS | IBERIA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 29 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 280 MG | 96 MG |