PINTO BEANS vs BLACK-EYE PEAS
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 5 out of 10 nutrient categories
PINTO BEANS: 5
vs
BLACK-EYE PEAS: 3
(2 ties)
Overview
| Nutrient | PINTO BEANS | BLACK-EYE PEAS | Winner |
|---|---|---|---|
| Calories | 77 cal | 80 cal | |
| Protein | 4.6 g | 4.8 g | |
| Carbs | 13.9 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS | BLACK-EYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 231 MG | 220 MG | |
| Sodium, Na | 346 MG | 240 MG |