PINTO BEANS vs WEIS QUALITY

Nutrition comparison per 100 g serving

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PINTO BEANS wins in 6 out of 10 nutrient categories

PINTO BEANS: 6 vs WEIS QUALITY: 3 (1 ties)

Overview

Nutrient	PINTO BEANS	WEIS QUALITY	Winner
Calories	286 cal	348 cal
Protein	20 g	8.7 g
Carbs	62.9 g	78.3 g
Fat	1.4 g	0 g
Fiber	25.7 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	PINTO BEANS	WEIS QUALITY	Winner
Vitamin C, total ascorbic acid	0 MG	15.7 MG

Mineral	PINTO BEANS	WEIS QUALITY
Calcium, Ca	57 MG	0 MG
Iron, Fe	5.1 MG	0 MG
Sodium, Na	69 MG	1,652 MG

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